Have you ever reached a point where everything just grinds to a halt? You abandon your plans, go "radio silent" on social media, and bow out of social events. Maybe you've chalked it up to fear or paralysis. I've found myself in this recent "stop moving fear paralysis" phase, and it feels like I've stepped out of my own skin. I hit pause on blogging, social media updates, and even turned down significant events and opportunities. I simply took a break.

Our hearts are incredible, aren’t they? Have you ever taken a moment to think about how the things you want truly shape your life? It’s fascinating to realize that our desires play such a significant role in how our stories unfold. As Proverbs 4:23 wisely says, “Guard your heart, for everything you do flows from it.” Our desires aren’t random; they’re like threads we actively choose, threads that influence the moments of our lives.

The holiday season is here, and what better way to celebrate than by saying “yes!” to a fitness challenge that will not only keep you active but also fill your days with festive cheer? Introducing the “100 Miles in December Challenge” – a journey to complete 100 miles by the end of the month, giving you the perfect excuse to stay active amidst the holiday hustle.

As we gather to celebrate Thanksgiving, I wanted to share with you some thoughts on gratitude that have truly made a difference in my life. This journey has been a personal one, filled with moments of reflection and connection, and I believe it's something we can all embrace.

Let’s talk about clearing the chaos and rewiring that brain of yours. Ever wonder how your brain does its thing?

In a world with infinite possibilities, the key to success isn't about having access to an abundance of resources, ideas, or opportunities. Rather, it's about refining your ability to focus on specific possibilities and acting upon them. We live in a world of abundance, but creating meaning and value out of this abundance requires a laser-sharp focus.

In a world with infinite possibilities, the key to success isn't about having access to an abundance of resources, ideas, or opportunities. Rather, it's about refining your ability to focus on specific possibilities and acting upon them. We live in a world of abundance, but creating meaning and value out of this abundance requires a laser-sharp focus.

The phrase "not picking up everything that others put down" is commonly used to describe the act of not taking on other people's negative emotions or attitudes. Be selective about what you allow to affect your mood and mindset.

According to the National Science Foundation, people can have up to 60,000 thoughts a day and approximately 80% of those thoughts are negative. If you find yourself getting down, pay attention to your thoughts and make sure you aren’t getting caught in a negative cycle. A good way to flip the script on your brain is to focus on how far you have come and what you are working towards.

Remember that habit change takes time and patience, but understanding how your brain works can make the process more effective.

Being heard is a need for all, but it just might call for you to show up differently. Think about the person’s behaviors and personality and then use the tips below to help show up as a good listener.

Act with a little courage and you gain greater respect from others and from yourself. With even a little courage you experience how to summon courage, how to make use of it. That opens up a whole range of new possibilities. Every little act of courage gives you added confidence and inspiration to live with even more courage. And it can spill over into the people around you.

When your routine is interrupted, it can be difficult to adjust and feel like you have control over the day.

To focus on your primary and secondary tasks, it is important to start with a plan.

When setting smaller goals throughout the year…

According to research, approximately 80% of New Year's resolutions fail by the second week of February.